Mapping Out Muscle Gain | Breaking Muscle


In this episode, I explain exactly how I think you should train to build the most muscle possible. I explain what anabolic resistance is and why it means you must change your training strategy to keep growing.



I identify the three key phases of training, P.B.S. for short:


  1. Primer
  2. Building
  3. Solidification


And, I will share exactly how to structure and sequence each phase to maximize your results.


This sequence is the exact framework I have used myself and with my clients to get in photoshoot shape.


I am launching the P.B.S. framework as a 21-week online coaching program in January 2021. The program is called T21.


If you’re interested in joining the T21 coaching program and working with me, then read on.


If you listen to the end of the episode, you’ll also hear an exciting announcement about how you can get access to a special discount to work with me to design your training programs in the T21 coaching program using the P.B.S. framework.


Discount Code: BMDISCOUNT


DM me: @tommaccormick on Instagram



Email me:


To get access to the T21 discount. Doors close for the first T21 intake on the 1st of January 2021. So, don’t miss out!


You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).


Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

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