Easy Fish Friday options for kids and adults

Fish Friday is an important part of Lent, and if you honor this tradition, you’re probably looking to add something different to the menu. At the same time, you’re probably not looking forward to the extra effort of making something new.

Fortunately, there are simple ways to create wholesome Fish Friday meals and snacks for both kids and grownups, without extra time or work. Here’s how to do that:

Tip 1: Visit the freezer aisle

For Fish Friday, you don’t need a complex recipe or expensive fresh fish or seafood to make a splash! Stock up on frozen options and you’ll have plenty of easily prepared meals and snacks to last through Lent and beyond.

“At the end of a long week, it’s nice to have a tasty and convenient frozen seafood product on hand to make Fish Friday a stress-free meal,” says Rachael Hartley, a registered dietitian and nutritionist. “I love that SeaPak has created family-friendly options, like Shrimp Scampi and Popcorn Shrimp, to make it easy to meet the recommended 2-3 servings of seafood a week.”

Tip 2: Strike a balance

Even with seafood as the star of your Fish Friday meal, you’ll want to add sides and create a complete, balanced, nutritious dish. Hartley suggests adding potatoes, rice or grains, as well as steamed vegetables or a side salad. Save even more time by steaming your veggies in the microwave!

Tip 3: Create custom plates

Want to jazz up your Fish Friday entrees even more? Whip up some sauces and ingredients to create custom bowls. While one child might like a certain vegetable or sauce for their Coconut Cod, another might want another side or sauce entirely — and this doesn’t even account for the big kids: grownups! Use teriyaki, hoisin and other pre-packaged sauces as a shortcut.

Tip 4: Pack in the protein

To create satisfying meals and snacks that support each child’s growth and development, Hartley recommends including a solid source of protein. The good news is that even if one child wants Shrimp Sea Pals and the other wants Clam Strips, SeaPak frozen foods feature plenty of protein.

“With their playful shapes and great taste, Shrimp Sea Pals make it easy and fun to serve seafood to your family members, even those who may not always be open to new foods,” Hartley says. “As a dietitian, I love that they are made with whole grains.”

Want another kid-friendly Fish Friday idea? Try this simple recipe for Popcorn Shrimp Mac and Cheese:

Popcorn Shrimp Mac and Cheese
Prep time: 5 minutes
Cook time: 10 minutes
4 Servings

Ingredients:

1 20-ounce package SeaPak Popcorn Shrimp
1 package macaroni and cheese
Milk and butter (if needed to prepare macaroni and cheese)
Shredded cheddar or cheese of your choice

Directions:

Prepare the popcorn shrimp and macaroni and cheese according to package instructions. Pour the macaroni into a serving dish, top it with hot shrimp, and serve the mac and cheese.

Optional preparation: Add finished macaroni to small baking ramekins, top with shredded cheese, and broil for two minutes. Top with hot shrimp and serve the popcorn shrimp mac and cheese.

Source link

Related Articles

Healthy sleep is vital for school success

Healthy sleep is vital for student success. Yet, a new survey from the American Academy of Sleep Medicine (AASM) shows that many students are not getting enough sleep, according to more than half of American parents surveyed. No matter where classes are held — in-person, online or in a hybrid format — the group is […]
Read more

5 noteworthy travel trends in the age of a pandemic

COVID-19 has changed the way we travel. When the pandemic began, many people put vacations on hold, shelving their wanderlust. As the pandemic continues, people are starting to travel again, but in different ways that prioritize health and wellness. This has led to some interesting travel trends, showing Americans’ love for travel is still vibrant, […]
Read more

Do you Have Arthritis? Consider These Changes

Arthritis is a common health condition in the United States, affecting one in four adults according to the Centers for Disease Control and Prevention. Characterized by the inflammation of one or more joints, arthritis can cause joint pain, stiffness and swelling that can limit one’s functionality and impact daily activities.1 May is recognized as National […]
Read more

Leave a Reply

Your email address will not be published. Required fields are marked *

Search for:
X