4 ways to refresh and reset this New Year’s

Face it, the past year has been a tough one. Chances are, you’re looking for ways to push a reset button as you usher in the New Year. Wouldn’t it be great if you could completely refresh and recharge in 2021? Fortunately, there are some simple steps you can follow to give yourself the TLC you really need — and make the next year your best ever.

Take a moment to think about how you can meet your top needs this year — from coping with occasional stress and rehydrating to boosting your beauty routine and supporting your immune system.

Here are some ways you can help yourself greet 2021 with everything you’ve got.

1. Relieve stress

Sometimes a change of routine can really add some bounce to your step when you’re stressed. Get outside, get moving — and look for ways to add more activity and relaxation throughout your day. Set a timer on your phone or computer to remind you to take frequent mini-breaks from your work or study. Use those breaks for deep breathing, a meditation session or a quick burst of exercise.

Worried about something in particular? Make the time to talk it out with a good friend.

2. Rehydrate for more energy

Do you find yourself flagging in the afternoon, dragging your feet and feeling like you need a nap? Most people don’t drink enough water throughout the day, and that can take its toll on your digestive system, your skin — and your energy levels. Try to keep a chilled water bottle handy so you can easily sip water during your day, no matter what you’re doing.

Need a kickstart the morning after a night out? Don’t hit the snooze button, but reach for Reset instead. Hit Reset effervescent tablets from the n* by Nutrilite™ brand provide electrolytes to help keep you hydrated, while ginger provides a zingy taste. It’s a convenient and tasty way to prep for a fun night — or recover from one!

3. Refresh your beauty routine

Did you know that good looks are really a reflection of good health? So to support your beauty regimen, it’s a good idea to feed your skin from the inside. Make sure that your daily diet contains plenty of fresh fruits and vegetables so you’ll get all those vitamins that provide a healthy glow no make-up can imitate.

To further boost your beauty routine, n*’s Collagen ready to drink (RTD) shot provides collagen to support skin health and elasticity, along with hyaluronic acid to promote healthy, hydrated skin — along with the new tasty superfruit cherry, Acerola†.

You can also try their Fizzy & Fabulous effervescent tablets, a delicious bubbly blend of vitamins that help support your inner beauty, including biotin, which is an important vitamin for maintaining healthy hair, nails and skin. Its secret ingredient, Goji Berry, is also traditionally used to help support skin health.

4. Support your immune system

You probably know that getting a wide variety of vitamins and minerals from the food you eat can be good for your immune system. But the truth is, many people don’t consume enough of these nutrients through their daily diet.

For immunity support, Go Shield by n* offers fun bubbles to help to support your natural defenses† and shield your bod†! These effervescent tablets provide vitamins and minerals like vitamin C, magnesium and zinc, which are known for their immune system support, plus Echinacea — a popular herb widely used around the world to support the body’s natural resistance†.

Putting yourself and your physical and mental well-being up front and center this New Year’s is the best way you can celebrate. Reexamine your routines and give your optimal health the oomph it needs to make this year your most fun, productive and amazing yet!

†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or prevent any disease.

Source link

Related Articles

3 ways being a label reader helps protect people and the planet

We’ve all seen people reading the labels of food, beverage and supplement packaging to look at the ingredients and nutrition facts — chances are you have, too. More than ever, shoppers are looking at labels to make sure products match up with their values, whether it’s protecting people or the planet. Over the past decade, […]
Read more

How to use yoga to engage kids during remote learning

Full-time, hybrid and supplemental distance learning have become a fundamental part of education. This isn’t just a big adjustment for students; parents and teachers face new challenges as well. Whether you are trying to meaningfully connect with students over Zoom, or stay engaged at home, navigating the difficulties of distance learning causes stress levels to […]
Read more

How to take care of your family’s vision

When was the last time everyone in your family had a comprehensive eye exam or picked out a new pair of eyeglasses? Whether they already wear corrective lenses or not, an eye exam is an important part of one’s overall well-being. To make sure that your children are seeing as well as they should, in […]
Read more

Leave a Reply

Your email address will not be published. Required fields are marked *

Search for:
X